What’s that you say…well Mike Rigsby does a good job of explaining that here over on his blog here.  But I am thinking that this is a good way to keep me on track and lose the last 26lbs. I need to drop to get under 200.  That might not sound like much, but it is a HUGE deal to me.  About 3 months ago I woke up and looked in the mirror and was not very happy with myself.  I decided I really wanted to be more active and […]